Blog
How Childhood Trauma Shapes Attachment Styles in Adult Relationships
You’re capable, reliable, thoughtful. You hold things together - for your family, your partner, your work. On the surface, you seem to “cope well.” But when it comes to closeness in relationships, especially romantic ones, something feels off.
4 Signs Therapy Is Working | How to Know You're Healing
Starting therapy can feel like a big leap—especially if you’ve spent years holding it all together, saying “I’m fine,” and putting others first. For high-functioning, people-pleasing South Asian women, it can take time to trust that this space is for you.
The ‘Good Girl’ Blueprint: Unlearning Who You Were Told to Be
If you’re a South Asian woman, you may know this role well. The “good girl” blueprint is one many of us were raised with—taught to stay quiet, avoid conflict, and put others first. It’s not just cultural. It’s generational. It’s gendered. And it’s exhausting.
How to Support a Loved One Struggling with Mental Health | Practical Tips
It’s hard watching someone you love suffer emotionally. You may notice changes in their behaviour, energy, or mood—but feel unsure how to help without overstepping. Many people in your position ask: What if I say the wrong thing? What if I make it worse?
Therapy intensives for Deep Healing and Self-Discovery
If you’ve been in therapy but still feel like something’s missing - like you haven’t quite cracked the surface - therapy intensives might be the missing piece. They offer space to go deeper, faster, and more intentionally.
Anxiety Therapy Near Me | Stanmore, Harrow & London
Many of the people I work with are high-functioning, capable, and on the outside, doing just fine. But underneath, they’re navigating relentless pressure, overthinking, and an inner state that never quite switches off.
Why Setting Boundaries Feels Like Betrayal | Therapy & Counselling in Stanmore & Harrow
If you've ever felt a lump in your throat at the thought of saying no to your parents, or guilt bubbling up when you carve out space for yourself, you're not alone. For many South Asians, setting boundaries can feel less like self-care and more like betrayal.
Therapy Intensives in Stanmore, Harrow
Traditional weekly therapy can feel like trying to solve a crisis in slow motion. Just as you begin to open up, time’s up. Then you spend the next week containing what was stirred. For many individuals, that stop-start rhythm doesn’t work - especially when dealing with deep-rooted trauma shaped by silence, shame, and generational pressure.
EMDR Therapist in Stanmore & Harrow | Trauma Therapy & Support
If you’ve been trying to heal from trauma through traditional talk therapy and still feel stuck, you’re not alone. So many of my clients come to me with the same question: “Why do I still feel like this when I’ve done so much work?”
Is Online Counselling as Effective as Face-to-Face Therapy? | Expert Insights
In today’s always-on culture, therapy has quietly entered a new era—one that doesn’t require a waiting room. For many South Asians, where career ambitions, family responsibilities, and cultural expectations collide, online counselling has emerged as more than just a convenient option - it’s become a gateway to finally seeking help without disrupting the rhythm of life.
Family Therapy in Stanmore: Support for Complex Family Dynamics
Family dynamics in South Asian cultures are often deeply rooted in tradition, and for many individuals, navigating relationships within these structures can feel like a constant balancing act.
Anxiety Therapy in Stanmore: Support to Help You Feel More Grounded
Anxiety isn’t just a clinical diagnosis- it’s a lived experience. In many Indian households across the UK, emotional struggles are minimized or silenced. As a result, anxiety doesn't always look like panic attacks—it can appear as irritability, overachievement, digestive issues, or even people-pleasing.
Online Counselling and Therapy in Stanmore, Harrow
In the journey towards mental well-being, the decision to seek therapy is often hindered by cultural taboos and societal expectations, especially within South Asian communities.
Couples Therapy and Counselling in Stanmore
Inherited emotional patterns can lead to disconnection and conflict. Learn how couples therapy in Stanmore can help you reconnect and grow together.
Intergenerational Trauma | Family Therapy in Stanmore
Intergenerational trauma, a term seldom vocalized within the folds of the South Asian diaspora, encapsulates the silent whispers of ancestral anguish reverberating through generations. This form of trauma transcends individual experiences, weaving a collective narrative of suffering and resilience deeply intertwined with historical, cultural, and societal narratives.