Start your therapy journey
Interested in working together? Reach out to me to arrange a free 15 minute video consultation.
Offerings
Individual Therapy
A personalised one-on-one session designed to help you navigate anxiety, depression, and everyday stress. Meet weekly or fortnightly.
Couples Therapy
Ideal for couples experiencing communication breakdowns, emotional disconnection, repeating conflict loops or rebuilding after rupture.
Therapy Intensives
Ideal for clients feeling stuck in weekly therapy and those wanting deeper progress in a condensed time frame. Opt for a one-off session or a package of 3 or 6 sessions.
Is Therapy Right for Me?
Many of my clients begin therapy unsure of where to start. That’s okay. You don’t need to have it all figured out to begin. If you’re feeling:
Numb, disconnected, or unsure of who you are
Stuck in patterns that keep repeating
Tired of always being “the strong one”
Ready to explore your past so it doesn’t define your future
- then this work may be right for you.