Online Depression Therapy

Depression therapy in London and across UK

Specialist Support for High-Functioning Individuals Experiencing Emotional Burnout, Low Mood, or Disconnection

Outwardly, you’re holding everything together. Internally, you’re drained.

You manage your responsibilities, show up for your family, excel at work—and from the outside, everything looks fine.

But on the inside, things feel very different.

Perhaps you wake up feeling heavy or unmotivated. You move through your day on autopilot, struggling to find joy, presence, or ease.

Despite your best efforts to cope, something doesn’t feel right.


And the thought of continuing this way indefinitely feels unsustainable.

You might find yourself thinking:

“On paper, my life looks fine. So why do I feel so empty inside?”

“I’m constantly tired. Emotionally, mentally, physically - but I still push myself to show up for everyone else.”

“I feel guilty for struggling. My parents sacrificed so much. Who am I to feel this way?”

“I’m functioning—but I’m not living.”

  • Constant mental and emotional fatigue

  • Guilt for not feeling grateful or “happy enough”

  • A deep sense of loneliness or emptiness, even around others

  • Difficulty switching off or relaxing without guilt

  • Feeling stuck in cycles of overthinking or self-criticism

  • Cultural or family expectations that make it hard to prioritise your own wellbeing

Depression Isn’t Always Obvious - Especially When You’ve Been Conditioned to Keep Going

Together, we’ll work to:

  • Understand the emotional and cultural roots of your depression

  • Explore and gently challenge internalised beliefs around worth, achievement, and shame

  • Reconnect you with your emotional self in a safe, manageable way

  • Develop healthier boundaries with perfectionism, guilt, and over-responsibility

  • Introduce somatic and evidence-based techniques to support nervous system regulation and emotional resilience

  • Help you experience more peace, presence, and connection—internally and relationally

This process isn’t about pathologising you - it’s about helping you unlearn what’s been weighing you down and reconnecting with who you are beneath the roles you’ve been taught to play.

Why Work With Me

I offer more than just clinical expertise - I bring lived cultural understanding to our work. I understand the unique intersection of identity, responsibility, and emotional invisibility that so many women navigate.

You won’t have to explain your cultural context. You won’t be asked to minimise your experience.


Instead, you’ll be met with curiosity, compassion, and a therapy process that honours both your cultural values and your individual needs.

Lets find the right support for you.

If you’re not sure where to start, book a free 15-minute consultation to talk through your needs. No pressure, no commitment — just a safe space to explore what might help.

FAQs about Depression Therapy

  • If you’re feeling persistently low, emotionally exhausted, disconnected, or like you’re just “getting through the day,” it may be time to seek support. Depression doesn’t always look like extreme sadness—it can show up as numbness, irritability, burnout, or a constant sense of guilt. If how you feel is interfering with your wellbeing, therapy can help.

  • Yes—therapy has been shown in multiple studies to be highly effective in treating depression. Evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotion-Focused Therapy help individuals understand and shift their thought patterns, improve emotional regulation, and develop healthier coping strategies.

  • As a Clinical Psychologist with an understanding of South Asian cultural dynamics, I offer therapy that acknowledges the influence of family roles, intergenerational expectations, and cultural stigma around mental health. You won’t need to explain your background—I provide culturally sensitive support that honours both your heritage and your individual experience.

  • Sessions are 50 minutes long, and fee details are shared during the consultation or listed on the website. I offer a specialist service with a limited caseload to ensure a personalised and high-quality therapeutic experience.

  • The length of therapy varies depending on your goals, the depth of what you're working through, and your personal history. Some clients feel relief after a few months, while others benefit from longer-term support. We’ll work together to create a plan that supports sustainable healing at your pace.

  • Absolutely. I work with clients across the UK via secure online sessions, so location is not a barrier to accessing support.

  • Yes, online therapy has been shown to be just as effective as in-person therapy for many individuals. It also offers more flexibility and comfort, especially for those balancing busy schedules or wanting privacy.