Support for ADHD & Autism in London and across UK
Specialist Psychological Support for Late-Diagnosed, Misunderstood, or Masked Neurodivergence
You’ve always felt different—but you couldn’t explain why.
Does this sound familiar?
Maybe you’ve spent your life working twice as hard to meet expectations.
Maybe you feel constantly overwhelmed, emotionally reactive, or exhausted by social interaction.
Maybe you’ve been labelled “too sensitive,” “too much,” “lazy,” or “anxious”—even by those closest to you.
If you’ve recently been diagnosed (or are questioning whether you’re neurodivergent), therapy can help you understand what’s really been going on—and support you to live with more clarity, ease, and self-acceptance.
I offer therapy for women with ADHD and Autism, including late-diagnosed and self-identified women, with a focus on those navigating cultural pressures, masking, and emotional burnout.
What ADHD and Autism Often Look Like in Women
ADHD and Autism often go misunderstood and misdiagnosed in women, especially women who have learned to mask or over-function to meet social, academic, or family expectations.
Common Experiences:
Chronic overwhelm, burnout, or emotional dysregulation
Feeling “too much” or “not enough” in relationships or group settings
Sensory sensitivity (to noise, touch, light, etc.)
Difficulties with organisation, time, or attention—even if you’re high-achieving
Intense focus on specific interests or internal worlds
Trouble expressing needs, maintaining boundaries, or managing transitions
A lifelong sense of being different, unseen, or misunderstood
If you’ve heard yourself described as “emotional,” “disorganised,” “quiet,” or “high maintenance,” there may be more going on beneath the surface.
Many women are raised in environments where conformity, emotional control, and academic success are expected—and where differences are quietly suppressed or dismissed.
This can lead to a lifetime of masking
Hiding overwhelm and social confusion behind politeness
Forcing yourself to function while burning out inside
Compensating for executive dysfunction with overachievement
Internalising shame for not fitting the role of the “good daughter” or “strong woman”
In therapy, we can explore:
What your traits and patterns really mean in the context of ADHD or Autism
The emotional cost of masking, performing, or pleasing
How family and cultural dynamics shaped your sense of identity and worth
Tools for managing overwhelm, boundaries, and burnout
How to advocate for your needs at work, in relationships, and with family
How to live in a way that honours your wiring—not just your roles
Who I Work With
Women recently diagnosed with ADHD or Autism
Women self-identifying as neurodivergent and exploring their experience
South Asian women masking or compensating due to cultural/family roles
Women burned out from years of over-functioning and misunderstanding
Those struggling with sensory overload, executive dysfunction, or emotional regulation
Women navigating identity confusion, low self-worth, or persistent anxiety rooted in undiagnosed neurodivergence