EFT Couples Therapy Intensives in London and across UK

Focused, accelerated support to help you break painful patterns and rebuild emotional connection - without waiting months for change.

For conscious, growth-oriented couples who feel disconnected or stuck, but deeply want to heal and reconnect.

You love each other-but something’s felt off.

Maybe communication has broken down. Maybe you’re stuck in painful patterns, or feeling more like roommates than partners.

You’re not looking for a quick fix. You want real change.

Honest connection. Lasting growth.

and a relationship that feels alive again.

When you're caught in the same arguments or painful silence, weekly therapy can feel too slow - or not deep enough. You might spend half the session calming down from the last fight, then barely scratch the surface before time runs out.

An EFT (Emotionally Focused Therapy) Intensive is designed for couples who are in crisis, feeling distant, or locked in painful patterns - and want real movement.

How an EFT Couples Therapy Intensive Is Different from Weekly Therapy

Most traditional couples therapy happens in 50-minute sessions once a week. While this format can be helpful, it often means you’re just getting into something important… when the clock runs out.

Progress can feel slow, especially when you’re dealing with deeper patterns or high-stakes issues.

Your relationship could change in a weekend.

What to Expect from Your EFT Couples Therapy Intensive

Intake Session with Couple (60 minutes)

We’ll begin by exploring your goals and challenges, clarifying what you want to focus on during the intensive.

Two Individual Sessions (60 minutes each)

I’ll meet individually with each of you to understand your personal and relationship history, helping uncover the emotions and patterns shaping your dynamic.

Extended Couples Sessions (2 hours each)

Following the intake and individual sessions, we’ll have in-depth couples sessions designed to create breakthroughs and foster deeper connection. Each session is 2 hours long to allow ample time for meaningful work.

Investment

Total therapy time: 7 hours of therapy (including intake, two individual sessions, and two couples sessions) across 2 days

Overall investment: £1,260

Flexible payment plans are available upon request.

  • 3-Month Plan: at just £420/month

  • 6-Month Plan: at just £210/month

No additional fees. Payment is securely processed via Stripe.

Unlike weekly sessions that can stretch progress over months, this intensive format offers 7 hours of condensed therapy over just 2 days, helping you break patterns, deepen connection, and create lasting change

This Is for You If…

  • You’re both committed to staying connected, growing together, and doing the hard—but life‑changing—work your relationship needs.

  • You’ve lost your way in communication or conflict

  • You’re both hurting, but still care deeply

  • Either of you struggles to ask for—and accept—deeper emotional connection

  • You believe your bond matters more than your patterns

If you’re in pain, disconnected, or constantly fighting—

You don’t need more months of surface-level sessions.

You need a breakthrough.

That’s what intensives are for.

FAQs about therapy intensives

  • Therapy intensives are extended therapy sessions designed to help you process and heal from distressing or traumatic experiences in a focused, concentrated way. Instead of weekly sessions, intensives allow us to dive deeper over 90 minutes- helping you make meaningful progress in a shorter timeframe.

    I use EMDR (Eye Movement Desensitisation and Reprocessing) as the primary modality during these intensives, allowing for targeted and effective trauma reprocessing in a safe, supported space.

    They’re ideal if you’re feeling stuck, want to work through a specific issue more efficiently, or prefer a more immersive approach to trauma healing.

  • EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy used to help process and heal from traumatic or distressing experiences. It works by helping the brain reprocess stuck memories using guided eye movements or other forms of bilateral stimulation, allowing emotional healing to occur naturally.

  • If you're ready for deep work and have a clear goal or trauma you'd like to address, an EMDR intensive may be a good fit. It's also great for busy professionals or individuals who find weekly sessions hard to commit to. A consultation call will help us decide the best approach for your needs.

  • You can schedule a free 20 minute consultation through my website. We’ll discuss your goals, assess whether EMDR or an intensive format is right for you, and go through what to expect in the process.

  • EMDR has a strong research base. Studies show that EMDR intensives can lead to significant reductions in PTSD, anxiety, and depression within days, with outcomes comparable to or exceeding those of months of weekly therapy (Greenwald et al., 2021; van Woudenberg et al., 2018). Intensives have also been associated with lower dropout rates and improved emotional stability throughout the treatment process (Zarate et al., 2022).

    EMDR has proven especially effective in complex or treatment-resistant cases, such as developmental trauma, grief, and attachment wounds (Wesson & Gould, 2009; de Roos et al., 2011). Recognized by the World Health Organization, American Psychological Association, and the U.S. Department of Veterans Affairs as a gold-standard treatment for PTSD (WHO, 2013; APA, 2017; VA/DoD, 2017), EMDR continues to show efficacy across diverse populations and clinical settings (Lee & Cuijpers, 2013).

  • Yes, EMDR can be done effectively online using secure platforms and modified techniques. Many clients find online EMDR just as impactful, especially when comfort and convenience are important.

  • Yes - we can tailor the structure based on your needs. For example, you may start with weekly therapy and integrate a trauma intensive late

  • If price is the only barrier, don’t worry, I offer flexible payment plans for intensive packages. I am also registered with several insurers across the UK including BUPA, AXA, Aviva, Cigna and WPA, meaning you may be able to claim back almost 100% of your therapy costs. Please reach out to discuss.

  • Yes, in most cases, clients who pay for therapy through insurance are able to get between 60 - 80% of the cost covered. Reach out to me to discuss.