Frequently Asked Questions

  • We provide individual therapy, couples therapy, and family therapy, as well as psychological assessments, including ADHD evaluations. Our work is trauma-informed, culturally responsive, and grounded in evidence-based practice.

  • We work with adults, couples, and families from diverse backgrounds. Many of our clients seek support with trauma, anxiety, depression, relationship challenges, identity and cultural concerns, life transitions, and generational patterns.

  • Yes. Cultural context, identity, and lived experience are central to our work. We strive to offer care that is respectful, inclusive, and responsive to the ways culture, migration, racism, and intergenerational experiences shape mental health.

  • The first session is a space to begin building safety and understanding. We’ll explore what brings you to therapy, your goals, and any questions you have, while moving at a pace that feels comfortable for you.

  • Standard therapy sessions are typically 50 minutes. Assessment sessions may vary in length depending on the type of evaluation.

  • Yes. Confidentiality is a core part of psychological practice. There are limited legal and ethical exceptions, which your psychologist will explain during your first session.

  • You can start by contacting our practice directly. After a brief triage call, we’ll offer you the clinicians best suited to help you. If you’re unsure where to start, we’re happy to help guide you.

Example Fees

Initial clinical assessment (1.5 hours) - from £240

Ongoing appts with a HCPC registered clinical/practitioner psychologist (approx. 50 minute session):

  • £130 - £150 for individual therapy 

  • £150 - £180 for couples therapy  

Psychotherapy: from £85

Low cost therapy with therapists under supervision: from £65

ADHD/ADD Assessment (adults): from £1150
Includes pre-assessment screening and intake, assessment and post-assessment follow up with detailed report.

EMDR Intensives: Raisa also offers EMDR intensives and couples intensives for clients seeking a more immersive and focused therapeutic approach.

Intensive packages range from £900 – £1,500 depending on the type of package, format and number of sessions.

Please note fees vary depending on the clinician, level of experience, and the nature of the work. Further details are discussed during initial consultation.

From 2026, insurance-funded appointments will be limited.

Only Raisa accepts insurance and works with the following providers: BUPA UK, BUPA Global, Cigna, WPA, Vitality, Aviva, and Allianz. If you plan to use private medical insurance, please contact your insurer in advance to confirm your cover, any limits that apply, and obtain written authorisation before your appointment. If approval is not in place and payment is declined, you will be responsible for the full session fee.

Insurance accepted

  • The AVIVA logo featuring a stylized square with blue, green, and yellow sections and the word 'AVIVA' in blue capital letters.
  • Bupa logo with blue background and white text
  • Cigna logo featuring a stylized tree with green leaves, a blue abstract human figure, and an orange circle as the head, with the word 'Cigna' in blue next to it.
  • WPA logo with white letters on a blue background
  • Allianz logo in navy blue on a white background.

Outreach and Community Wellness

We donate a percentage of your session fees towards our chosen charity, Nanhi Kali (or ‘little bud’) that aims to provide educational support to underprivileged girls in India.