Therapy for Anxiety | Online Therapy | High Functioning Anxiety

Anxiety therapy in London and across UK

Specialist support for High-Functioning Individuals Feeling Overwhelmed, Anxious, and Stuck

You’re Constantly Anxious, but You Still Keep Pushing Through

You’re doing everything you're “supposed” to do - working hard, managing your responsibilities, keeping up with family obligations - but inside, you feel restless, tense, and on edge.

Despite your outward success, anxiety seems to be a constant companion, creeping into your daily life. It’s the racing thoughts that won’t stop, the tightness in your chest, the feeling that you’re always a step away from losing control.

You’re managing everything, but your inner world is anything but calm.

Specialist Therapy for Anxiety

I’m a Clinical Psychologist based in London, and I specialize in helping high-functioning individuals manage and overcome anxiety.

Whether you’re constantly overwhelmed by your thoughts or struggling to relax and enjoy life, I can help you find relief and regain control.

You might find yourself thinking:

"I feel like I'm constantly on edge, but I can't figure out why."

"No one understands how overwhelming this is for me."

"I can’t control my thoughts, and it’s making everything worse."

"I’m exhausted, but I can't relax. It's like my mind and body are always in overdrive."

Anxiety often doesn’t look the way we expect.

  • Overthinking: Constantly replaying conversations or scenarios, wondering if you’ve made the right choice.

  • Perfectionism: Feeling like you need to get everything just right, because anything less is “failure.”

  • Cultural Pressure: The weight of family or societal expectations that make it hard to take a break or put yourself first.

  • Self-Criticism: A harsh inner voice telling you you're not doing enough or that you’re letting others down.

  • Exhaustion: You’re so anxious that it affects your sleep, your work, your relationships, and your ability to relax.

In therapy, we’ll work together to understand the roots of your anxiety and develop practical tools for managing it.


My approach includes:

  • Cognitive Behavioural Therapy (CBT): Challenging unhelpful thinking patterns that fuel your anxiety and learning healthier ways to approach stressful situations.

  • Somatic Approaches: Using mindfulness, relaxation techniques, and body awareness to help you manage physical symptoms of anxiety, such as tension and racing heart.

  • Culturally Sensitive Support: Recognizing the specific pressures and expectations you may face in your family and community, and working through these challenges in a way that respects your identity.

  • Self-Compassion: Learning to speak to yourself with kindness instead of criticism, and giving yourself permission to be imperfect and vulnerable.

Why Work With Me

As a South Asian therapist, I offer a unique perspective that combines clinical expertise with a deep understanding of the cultural dynamics you may be navigating.

You don’t have to explain your family dynamics, cultural expectations, or fears about stigma -

I understand them, and I’ll meet you where you’re at.

Lets find the right support for you.

If you’re not sure where to start, book a free 15-minute consultation to talk through your needs. No pressure, no commitment — just a safe space to explore what might help.

FAQs about Anxiety Therapy

  • If you’re feeling consistently anxious, overwhelmed, or unable to manage your thoughts, therapy can help. Common signs that you may benefit from anxiety therapy include:

    • Constant worry or overthinking

    • Physical symptoms such as headaches, muscle tension, or difficulty sleeping

    • Avoidance of situations or people because of fear or anxiety

    • Panic attacks or sudden overwhelming fear

    • Irritability, restlessness, or feelings of being "on edge"

    • Difficulty concentrating due to racing thoughts or a constant sense of dread

    If these symptoms interfere with your ability to function daily, therapy is an effective way to gain control over your anxiety.

  • Anxiety therapy can help with a variety of anxiety-related issues, including:

    • Generalized Anxiety Disorder (GAD)

    • Social Anxiety

    • Panic Disorder

    • Phobias (specific fears, like fear of flying, heights, etc.)

    • Performance Anxiety (in work, school, or public speaking)

    • Post-Traumatic Stress Disorder (PTSD) related to anxiety

    • Health Anxiety (persistent worry about physical health)

    Therapy will help you identify the source of your anxiety and teach you how to respond to it in a healthier way.

  • Anxiety therapy works by helping you understand the root causes of your anxiety, learn strategies to manage it, and reframe your thought patterns to reduce worry and stress. Common approaches include:

    • Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thoughts and beliefs that fuel anxiety.

    • Mindfulness-Based Therapy: Developing present-moment awareness to reduce stress and anxiety.

    • Somatic Therapy: Addressing the physical symptoms of anxiety (like muscle tension or rapid heartbeat) through body-focused techniques.

    • EMDR (Eye Movement Desensitization and Reprocessing): Reprocessing traumatic memories that may be contributing to chronic anxiety.

    Therapy helps you build emotional resilience and teaches you practical coping techniques for long-term anxiety management.

  • Yes, therapy for anxiety is highly effective. Cognitive Behavioral Therapy (CBT), in particular, is considered one of the gold standards for treating anxiety, with extensive research backing its success. Other approaches like Mindfulness and EMDR have also shown to be incredibly beneficial in helping individuals reduce anxiety symptoms and achieve lasting results. Therapy provides tools that empower you to take control of your thoughts and emotions, leading to a calmer, more balanced life.

  • The length of anxiety therapy depends on the severity of your symptoms, the type of anxiety you’re dealing with, and your personal healing process. For some individuals, noticeable relief can come within a few sessions. For others, it may take several months of consistent therapy to fully address and manage their anxiety. Together, we will work out a plan that aligns with your needs and goals.

  • Absolutely. I work with clients across the UK via secure online sessions, so location is not a barrier to accessing support.

  • Yes, online therapy has been shown to be just as effective as in-person therapy for many individuals. It also offers more flexibility and comfort, especially for those balancing busy schedules or wanting privacy.