Online Therapy in London and Across UK

Culturally attuned, trauma-informed, specialist support by trained professionals - from the comfort of your home.

Online therapy offers a flexible, accessible way to receive high-quality psychological care without compromising depth, safety, or connection. We provide online therapy for individuals, couples, and families across London and the UK, offering thoughtful, trauma-informed support grounded in clinical integrity and cultural understanding.

Healing is not just psychological - its relational, cultural and embodied.

Why choose online therapy?

Online therapy has become a trusted and effective way to engage in meaningful psychological work. For many people, it removes common barriers to care while maintaining the same clinical standards as in-person sessions. Online therapy may be right for you if you:

  • Have a busy schedule or commute

  • Prefer therapy from the comfort of home

  • Feel safer opening up in a familiar environment

  • Live abroad or move frequently

  • Want continuity of care during travel or life transitions

  • Experience anxiety, chronic stress, or mobility challenges

Research consistently shows that online therapy is as effective as face-to-face therapy for many mental health concerns, including anxiety, depression, trauma, and relationship difficulties.

Online therapy in London

Online Counselling: The Solution You’ve Been Looking For

If you’ve been putting off therapy due to time, distance, or uncertainty about where to start, online counselling offers a gentle and accessible entry point.

Through secure video sessions, we create a space that feels grounded, relational, and attuned — even across a screen. Many clients find that being in their own environment allows for deeper reflection, nervous system regulation, and emotional safety.

Online therapy means you don’t need to choose between quality care and practical realities. You can receive both.

Specialisations

Depression and Self Esteem

You appear to have it all together - managing work, family, and daily responsibilities. But inside, you feel drained, disconnected, or stuck in autopilot. If you're struggling to find joy or ease, you're not alone. Support is available, and change is possible

High-functioning Anxiety

You’re high-functioning, yet anxiety follows you everywhere - racing thoughts, constant tension, and a sense of being on edge. On the outside, you’re managing well; inside, it’s a different story. Anxiety is treatable. With the right support, you can regain calm, clarity, and control.

OCD and Perfectionism

You may find yourself stuck in repetitive thoughts or rituals, trying to feel “just right” or avoid imagined threats. On the outside, you’re functioning - but inside, OCD is exhausting. You don’t have to stay trapped in these cycles. Effective treatment can help you find freedom.

Attachment Trauma

If early relationships left you feeling unsafe, unseen, or unworthy, that pain can show up as trust issues, emotional disconnection, or fear of intimacy. You may long for closeness but feel overwhelmed. With the right support, you can build safer, healthier connections - starting with yourself.

Addiction and Codependency

Addiction is not simply about substance use or compulsive behaviour. It is a multi-layered coping response, often rooted in pain, trauma, shame, and unmet emotional needs. I help clients understand the real function of addiction and create sustainable pathways toward recovery and relational repair.

Intergenerational Trauma

You may carry pain that didn’t start with you - patterns of fear, disconnection, or emotional struggle passed down through generations. Even if your life looks stable, that inherited weight can feel overwhelming. With the right support, you can break the cycle and create a new path forward

Getting started

Initial Call

A member of our team will contact you to understand what you’re looking for and answer any questions. Every enquiry is reviewed by our Clinical Director to ensure the support offered is appropriate for your needs.

Clinician Match

Using the information you share, we’ll recommend a clinician who is well suited to you. If you decide to proceed, we’ll send a short welcome pack with a few brief questionnaires to complete before your first session.

Begin Therapy

You’ll meet with your clinician and agree together on the focus, approach, and pace of therapy. You can choose a defined number of sessions or keep things open-ended, depending on what feels right for you.

Therapy Approaches

  • Cognitive Behavioural Therapy (CBT) is a structured, evidence-based psychological treatment that helps individuals identify and change unhelpful patterns of thinking and behaviour. CBT is commonly used to treat anxiety disorders, depression, mood disorders, anger management, PTSD, OCD, phobias, eating disorders, and more.

  • Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychotherapy developed to help individuals process and recover from traumatic experiences and distressing memories. EMDR uses bilateral stimulation such as guided eye movements to help the brain reprocess unresolved memories, reducing their emotional impact.

  • Emotionally Focused Therapy (EFT) for couples is the gold standard in evidence-based couples counselling. Grounded in attachment theory, EFT helps partners identify and break negative cycles, deepen emotional connection, and create more secure, resilient relationships. It is particularly effective for couples facing communication issues, emotional disconnection, or relationship distress.

  • ACT is an evidence-based therapy that blends mindfulness with practical tools to help you navigate emotional pain without being overwhelmed by it. Rooted in both Western science and Eastern wisdom, ACT supports you in unhooking from unhelpful thoughts and reconnecting with what truly matters.

Work With Us
  • Profile picture of Shannon Ownhouse, a psychologist, alongside her professional description and testimonial about a therapist named Raise Luther.
  • Profile picture of Dr. Kelly Savery, a psychologist, with a description of her professional background and work supporting clients with psychological difficulties.
  • Profile card of Dr. Patapia Tzotzoli, a psychologist with a smiling woman in a white top, and text describing her dedication to working with the South Asian community and her warm, resilient approach.
  • Professional profile card of Gurpreet Kaur, psychologist at HCPC, with a brief description of Dr. Raisa Luther's expertise and approach.
  • Profile card for Dr. Aisha Tariq, psychologist, with a photo of her smiling, and text describing her dedication to empowering South Asians and her 11 years of experience in trauma cycles, resilience, and cultural strengths.
  • Profile picture of Dr. David Saddington, a psychologist, with a recommendation for a person named Raisa, describing her as warm and experienced, able to support people with diverse backgrounds and difficulties.

FAQs about online therapy

  • Yes. Research shows online therapy is as effective as in-person therapy for many mental health concerns, including anxiety, depression, trauma, and relationship issues.

  • I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing), tailoring our work to your unique needs and goals.

  • Yes. We provide online therapy to individuals, couples, and families across London, as well as clients throughout the UK.

  • Absolutely. Online therapy follows the same ethical and confidentiality standards as in-person therapy, using secure, encrypted platforms.

  • Yes. When provided by trained clinicians, online therapy can be a safe and effective way to work with trauma, including EMDR and somatic approaches.

  • Yes. Online couples therapy can be highly effective and allows partners to attend sessions together from the same or different locations.

  • You can contact us directly through our website to book an online session or ask for guidance on choosing the most suitable service.

If you’re looking for online therapy in London that is thoughtful, culturally attuned, and trauma-informed, we’re here to support you.

Interested in working together? Reach out to us to arrange a free 15 minute consultation.

Book a therapy session

For clients interested in a more focused and immersive way of working, Raisa offers intensive-style therapy. This approach allows for deeper exploration and momentum within a contained period of time. You can learn more about this way of working  here.

Clinicians offering Online Therapy

  • Raisa Luther

    Clinical Psychologist

  • Komal Oza

    Clinical Psychologist

  • Ravi Gill

    Clinical Psychologist

  • Poorvaja Kelkar

    Psychotherapist

  • Rina Kakad

    Counselling Psychologist

  • Taruna Jamalamadaka

    Clinical Psychologist

In-person or online therapy in London

  
Please note that we operate from a private room within a co-working clinic shared with other healthcare professionals.