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Why Setting Boundaries Feels Like Betrayal | Therapy & Counselling in Stanmore & Harrow
If you've ever felt a lump in your throat at the thought of saying no to your parents, or guilt bubbling up when you carve out space for yourself, you're not alone. For many South Asians, setting boundaries can feel less like self-care and more like betrayal.
Family Therapy in Stanmore: Support for Complex Family Dynamics
Family dynamics in South Asian cultures are often deeply rooted in tradition, and for many individuals, navigating relationships within these structures can feel like a constant balancing act.