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Feeling Stuck on a Big Decision? A Therapy Intensive Might Help
Raisa Luther Raisa Luther

Feeling Stuck on a Big Decision? A Therapy Intensive Might Help

“The other day, a client said to me, ‘I feel ridiculous that I can’t make this decision. I’ve thought about it constantly for months, but every time I get close to choosing, I panic.’”

What struck me most was not that she was struggling to decide. It was how harshly she judged herself for it.

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How People Use Intensives Alongside Weekly Therapy
Raisa Luther Raisa Luther

How People Use Intensives Alongside Weekly Therapy

If you’re already in weekly therapy—or considering starting—you may have come across the idea of therapy intensives and wondered how they fit in.

Do they replace weekly sessions? Are they only for certain types of issues? Or are they something you’re supposed to “graduate” to?

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