Traditional weekly therapy can feel like trying to solve a crisis in slow motion. Just as you begin to open up, time’s up. Then you spend the next week containing what was stirred. For many individuals, that stop-start rhythm doesn’t work - especially when dealing with deep-rooted trauma shaped by silence, shame, and generational pressure.

If you’ve been trying to heal from trauma through traditional talk therapy and still feel stuck, you’re not alone. So many of my clients come to me with the same question: “Why do I still feel like this when I’ve done so much work?”