Transform your life now

I offer therapy for individuals and couples. All sessions are virtual, and I only see clients who are based in the UK.

I work primarily with individuals who are generally high functioning, but looking to break through some specific traumatic incident/s or mental health issues that is holding them back.

My clients are committed to transformational change and ready to invest in their mental health for long-term, sustainable outcomes.

You may have had depression, anxiety, trauma or OCD - but a label does not need to hold you back. Together we will work through your experiences taking into account your cultural context and inner resilience.

Its time to turn your adversity into your strength.

Specific conditions I can help you with:

  • Depression

  • Anxiety - Panic Disorder, Generalized anxiety disorder (GAD), Social anxiety disorder, Phobias

  • OCD - Obsessive Compulsive Disorder

  • Addiction - individual and family therapy

Introductory call
Free | 10 minutes

Exploratory video call to explore your needs and assess if we’re a good fit for each other.

Individual Therapy
50 minutes

Individualised one on one therapy using a combination of different evidence - based techniques.

Couples Therapy
50 minutes

Joint therapy focussed on building mutual trust and respect.

Please reach out to me for session rates. Longer sessions, such as for EMDR processing or couples/family therapy may have different rates. All charges will be discussed beforehand. I am happy to discuss fortnightly sessions to keep sessions affordable. I am registered with several insurers across the UK.

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My approach to therapy

As an experienced clinical psychologist, I use several evidence-based approaches to help clients work through and heal from their experiences.

For depression and other mood disorders, I primarily use Cognitive Behavioural Therapy (CBT) to address negative thought patterns and promote positive change. When working with anxiety, including social anxiety and Generalized Anxiety Disorder (GAD), I integrate CBT with mindfulness-based techniques to improve resilience and emotional regulation.

For OCD and phobias, I use Exposure and Response Prevention (ERP), a highly effective method for reducing avoidance behaviours and intrusive thoughts. In cases of addiction and codependency, I take an integrative, multi-modality approach with a systemic perspective, working with both individuals and families working towards long term, sustainable change. For complex trauma and PTSD, I use Eye Movement Desensitisation and Reprocessing (EMDR) to help reprocess distressing memories and restore emotional balance.

My therapy approach is tailor-made to suit your specific needs. We will usually discuss the best combination of approaches for you in the assessment session.

I am NOT the right therapist for you if:

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐬𝐡𝐨𝐫𝐭-𝐭𝐞𝐫𝐦 𝐟𝐢𝐱.

While therapy does give relief in the short term, I have found the most effective way I work tends to be over a longer term, with the opportunity to develop a meaningful relationship with my clients.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 (solely) 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡

I believe in collaborating with you, and expect you to work with me to achieve your goals.

𝐘𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐝.

I believe in showing up authentically as a clinician, and this means challenging you when I think is therapeutically appropriate.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐢𝐧 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡.

Therapy is a commitment. I take on a limited caseload of clients to be able to provide a specialist service while taking the time to carefully plan a tailored approach. I expect that you will read through all the information provided beforehand and budget for our sessions accordingly.

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐢𝐬𝐭 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐨𝐫 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠

The term ‘therapist’ is not a protected title in the UK, meaning anyone with little to no training can call themselves a therapist. ‘Clinical psychologist’  is a protected title. This means that as an HCPC registered clinical psychologist, I have met all the strictly regulated standards of proficiency, training equivalence and have a professional duty of care. I know some amazing therapists and coaches but my fees reflect the specialist nature of my work.

Modern living room with brown leather sofa, yellow chairs, decorative pillows, coffee table, and indoor plant.
Interior of a living room with a beige sofa, yellow armchair, red chest, and chandelier
Enjoy the little Things

“Her unique combination of empathy, patience, and practical guidance sets her apart, making a meaningful difference in the lives of those fortunate enough to work with her. I am truly grateful to have had the opportunity to benefit from her expertise, and I want others to experience the same transformation and growth that she has facilitated in my life.” - Male, 28

FAQs

  • I use a blend of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing) in my practice, along with a trauma-informed approach.

  • I take an integrative, holistic approach, combining scientifically-backed interventions like CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy) and EMDR (Eye movement desensitisation and reprocessing), with mindfulness and acceptance-based strategies. This allows me to provide individualized relationship therapy, grief counseling, and support for mood disorders.

    My work is rooted in a social justice and anti-oppressive lens, with a particular focus on decolonizing therapy within the South Asian community, including individuals and couples from Indian, Bangladeshi, Nepalese, Pakistani, and Sri Lankan backgrounds. If you're looking for a professional therapist who understands the unique cultural challenges of South Asian relationships, I offer Indian couples therapy tailored to your needs.

  • I specialize in helping individuals and couples struggling with:

    • Depression, Anxiety, and OCD

    • Codependency

    • Relationship challenges and Couples Therapy (including ADHD-related relationship struggles)

    • Grief counseling and support through loss

    • Addictions and Trauma (including intergenerational trauma)

    I do not work with clients experiencing suicidal ideation, self-harm behaviors, personality disorders, or eating disorders.

  • Whether you prefer a structured approach or a more flexible arrangement, I tailor the therapy experience to meet your needs.

    Following our initial assessment session, I'll typically recommend the most suitable session frequency and duration for your specific needs.

  • I currently offer virtual therapy only. This means that you can access online counselling conveniently from anywhere with online therapy sessions, and enjoy the flexibility of receiving support from the comfort and privacy of your own home.

    Virtual therapy is scientifically proven to be as effective as face to face therapy.

    If I feel your needs may not be suitably met by virtual therapy for any reason, I will let you know this in our assessment session.

Questions? Get in touch.