Blog
Is online counselling really as effective as face-to-face therapy?
In today’s always-on culture, therapy has quietly entered a new era—one that doesn’t require a waiting room. For many South Asians, where career ambitions, family responsibilities, and cultural expectations collide, online counselling has emerged as more than just a convenient option - it’s become a gateway to finally seeking help without disrupting the rhythm of life.
Dealing with Anxiety: why the therapist’s cultural background matters
Anxiety isn’t just a clinical diagnosis- it’s a lived experience. In many Indian households across the UK, emotional struggles are minimized or silenced. As a result, anxiety doesn't always look like panic attacks—it can appear as irritability, overachievement, digestive issues, or even people-pleasing.