Individual and Couples Therapy and Counselling across the UK

Are you finally ready to break free from unhealthy patterns and work towards your authentic self?

Lets begin.

Break free from unhealthy patterns

How do you know if therapy is the right step for you?

You’re feeling trapped and uncertain about your next steps..

You’re navigating through a period of transition and feeling overwhelmed..

You’re torn between honouring family traditions and staying true to your personal values…

You may be seeking to break free from unhealthy patterns of attachment..

You’re committed to breaking the cycle of generational trauma..

You consider yourself a ‘cycle breaker’.

Does any of this sound familiar?

Hello, I’m Raisa.

It’s difficult to find a qualified therapist, who grasps the intricacies of South Asian cultural nuances and family dynamics, and can provide therapy that honours and respects those cultural backgrounds.

I understand this, and I’m here to help you.

If you're seeking to break free from unhealthy attachment patterns and committed to breaking the cycle of generational trauma - I see you. If you consider yourself a 'cycle-breaker' - we'd be a great fit!

I have a particular interest in working with the South Asian community (this includes individuals and couples from an Indian, Bangladeshi, Nepalese, Pakistani, and Sri Lankan background, among others).

Woman smiling and hugging herself in front of a building

I work primarily with South Asians who are at pivotal points in their lives. A lot of people who come to me are ‘cycle-breakers’. Those who take it into their hands to break the cycle of generational trauma.

At my practice, I understand the unique cultural and personal dynamics that South Asians face. Whether you're amid a career advancement, personal growth journey, or simply seeking support for your mental health and well-being, I’m here to help.

Together, we can work towards healing, growth, and resilience, empowering you to stop the cycle and create a more authentic life using proven, scientific, and evidence-based techniques.

Ways we can work together

Individual Therapy

Individualised one on one therapy using a combination of different evidence - based techniques. Sessions are 50 minutes duration and held weekly or fortnightly.

Couples/Family Therapy

Joint therapy focussed on building mutual trust and respect. Sessions are 50 - 80 minutes duration and held weekly or fortnightly.

Specific conditions I can help you with:

About Raisa


I’m a licensed clinical psychologist with over 12 years of experience, am registered with the Health and Care Professions Council (UK) and hold chartered status with the British Psychological Society.

Over the last 11 years, I have trained and worked in a variety of different settings including with young people, adults and families, and most recently held the post of Lead psychologist at an inpatient complex mental healthcare hospital in London.

  • "After years of battling with anxiety, depression, and relationship troubles, I decided to seek professional therapy. I’m so glad I did since my sessions with Raisa have changed my life. She has been important in my personal growth and recovery as I take control of my life and become the person I always wanted to be. I heartily suggest her services to anyone looking for high-quality therapeutic care".

    Female, 22

  • "From the outset, Raisa's warmth and empathy created a safe and welcoming space, allowing me to comfortably share personal thoughts and concerns. I left each session feeling not only heard but also equipped with practical tools to implement positive changes in my life. 
I wholeheartedly recommend her to anyone seeking a compassionate and skilled therapist."

    Male, 28

  • "I consulted with Raisa throughout 2022 for issues around low confidence, social anxiety, and depression. Throughout the process, Raisa was empathetic towards my issues, while also providing clear and direct feedback on the changes I should make in my life to achieve my therapy goals. I have benefitted considerably from my sessions, and would definitely recommend seeking therapy from her.”

    Male, 26

  • "I began therapy during a time when my life felt like it was falling apart. After nearly a year of therapy with Raisa, I’ve seen remarkable improvements in myself. Overall, I can’t recommend therapy enough. It has been the single most valuable investment in my mental health, and I’m incredibly grateful for the growth and understanding I’ve gained through these sessions."

    Female, 24

  • "In mid-2022, I found myself at rock bottom, barely hanging onto life. A friend recommended Raisa, and her therapy sessions became a major turning point for me. I never expected to process and accept grief, rediscover myself, and realize my untapped potential. I'm profoundly thankful to Raisa for guiding me through what may have been the worst period of my life."

    Male, 30

Woman with shoulder-length wavy hair wearing a pearl necklace and a blue top, looking out a window with natural light.

““My goal is to guide you to becoming more self-sufficient in facing life's challenges while maintaining a curious and compassionate perspective towards yourself and the world.””

Start your therapy journey

Interested in working together? Reach out to me to arrange a free 10 minute video consultation, or book directly using the button below.

FAQs

  • I use a blend of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing) in my practice, along with a trauma-informed approach.

  • I take an integrative, holistic approach, combining scientifically-backed interventions like CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy) and EMDR (Eye movement desensitisation and reprocessing), with mindfulness and acceptance-based strategies. This allows me to provide individualized relationship therapy, grief counseling, and support for mood disorders.

    My work is rooted in a social justice and anti-oppressive lens, with a particular focus on decolonizing therapy within the South Asian community, including individuals and couples from Indian, Bangladeshi, Nepalese, Pakistani, and Sri Lankan backgrounds. If you're looking for a professional therapist who understands the unique cultural challenges of South Asian relationships, I offer couples therapy tailored to your needs.

  • I specialize in helping individuals and couples struggling with:

    • Depression, Anxiety, and OCD

    • Codependency

    • Relationship challenges and Couples Therapy (including ADHD-related relationship struggles)

    • Grief counseling and support through loss

    • Addictions and Trauma (including intergenerational trauma)

    I do not work with clients experiencing suicidal ideation, self-harm behaviors, personality disorders, or eating disorders.

  • Whether you prefer a structured approach or a more flexible arrangement, I tailor the therapy experience to meet your needs.

    Following our initial assessment session, I'll typically recommend the most suitable session frequency and duration for your specific needs.

  • I currently offer virtual therapy only. This means that you can access online counselling conveniently from anywhere with online therapy sessions, and enjoy the flexibility of receiving support from the comfort and privacy of your own home.

    Virtual therapy is scientifically proven to be as effective as face to face therapy.

    If I feel your needs may not be suitably met by virtual therapy for any reason, I will let you know this in our assessment session.

Get in Touch.

Feeling uncertain about taking the first step into therapy? Whether you're exploring the idea, actively seeking a therapist, or anywhere in between, I'm here to support you. Get in touch, and I'll respond within 48 hours.