Individual, Couples & Family Therapy in Stanmore, across London and Online
Reclaim your connection - to yourself, your relationship, and your life.
Welcome to Nirvana Circle Therapy
We provide culturally sensitive and identity-affirming psychological support that is deeply rooted in scientific principles and value-based care.
Specialising in supporting individuals from Asian and Minority Ethnic communities.
This is therapy for those ready to stop performing strength - and start coming home to themselves.
You might find yourself thinking:
“On the outside, I have it all together, but inside I’m constantly carrying guilt, shame, and anxiety I can’t explain.”
“Setting boundaries feels like betrayal, especially with family”
“I carry wounds from childhood - from emotional neglect, criticism, or control - but I’ve never had a safe space to unpack it.”
“I don’t want to pass on these patterns to the next generation.”
If any of this sounds familiar
..you’re in the right place.
Our Services
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NEW* Therapy Intensives
Ideal for clients feeling stuck in weekly therapy and those wanting deeper progress in a condensed time frame. Learn more about EMDR therapy intensives here.
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Individual Therapy
Work one-to-one with a qualified clinical psychologist or senior psychotherapist. Ideal if you’re seeking specialist support or deeper therapeutic work. Learn more about individual therapy here.
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Couples/Family Therapy
In-depth relational work to navigate relationship challenges, communication issues, and/or family dynamics in a supportive space. Learn more about couples/family therapy here.
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Supportive Coaching
Accessible, low cost and quality therapy with supervised assistant psychologists. Ideal for dealing with general stress. Sliding scale options available. Learn more about supportive coaching here.
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ADHD Assessments
In-depth ADHD evaluations for adults, to get a clear picture of your attention, focus, and impulse control. You’ll receive a full report along with personalised recommendations.
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Dance/Movement Therapy
Using the healing power of movement, our dance and movement therapy sessions help you explore emotions, reduce stress, and improve overall well-being.
If you’re looking to explore your experiences through a culturally sensitive lens, tap into your resilience and turn your adversity into strength, you’re in the right place.
Whatever label you’ve been given, depression, anxiety, trauma, OCD - it doesn’t define you.
Specialisations
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Depression and Self Esteem
You appear to have it all together - managing work, family, and daily responsibilities. But inside, you feel drained, disconnected, or stuck in autopilot. If you're struggling to find joy or ease, you're not alone. Support is available, and change is possible.
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High-functioning Anxiety
You’re high-functioning, yet anxiety follows you everywhere - racing thoughts, constant tension, and a sense of being on edge. On the outside, you’re managing well; inside, it’s a different story. Anxiety is treatable. With the right support, you can regain calm, clarity, and control.
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OCD and Perfectionism
You may find yourself stuck in repetitive thoughts or rituals, trying to feel “just right” or avoid imagined threats. On the outside, you’re functioning - but inside, OCD is exhausting. You don’t have to stay trapped in these cycles. Effective treatment can help you find freedom.
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Attachment Trauma
If early relationships left you feeling unsafe, unseen, or unworthy, that pain can show up as trust issues, emotional disconnection, or fear of intimacy. You may long for closeness but feel overwhelmed. With the right support, you can build safer, healthier connections - starting with yourself.
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Addiction and Codependency
Addiction is not simply about substance use or compulsive behaviour. It is a multi-layered coping response, often rooted in pain, trauma, shame, and unmet emotional needs. I help clients understand the real function of addiction and create sustainable pathways toward recovery and relational repair.
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Intergenerational Trauma
You may carry pain that didn’t start with you - patterns of fear, disconnection, or emotional struggle passed down through generations. Even if your life looks stable, that inherited weight can feel overwhelming. With the right support, you can break the cycle and create a new path forward.
We provide psychological support that centres compassion and cultural awareness for individuals from racially and culturally diverse communities.
Therapies
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Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based psychological treatment that helps individuals identify and change unhelpful patterns of thinking and behaviour. CBT is commonly used to treat anxiety disorders, depression, mood disorders, anger management, PTSD, OCD, phobias, eating disorders, and more.
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Eye Movement Desensitisation and Reprocessing (EDMR)
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychotherapy developed to help individuals process and recover from traumatic experiences and distressing memories. EMDR uses bilateral stimulation such as guided eye movements to help the brain reprocess unresolved memories, reducing their emotional impact.
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Emotionally Focussed Couples Therapy (EFCT)
Emotionally Focused Therapy (EFT) for couples is the gold standard in evidence-based couples counselling. Grounded in attachment theory, EFT helps partners identify and break negative cycles, deepen emotional connection, and create more secure, resilient relationships. It is particularly effective for couples facing communication issues, emotional disconnection, or relationship distress.
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![A person practicing meditation sitting cross-legged on a yoga mat with a potted plant and a wooden block nearby, viewed from above.]()
Acceptance and Commitment Therapy
ACT is an evidence-based therapy that blends mindfulness with practical tools to help you navigate emotional pain without being overwhelmed by it. Rooted in both Western science and Eastern wisdom, ACT supports you in unhooking from unhelpful thoughts and reconnecting with what truly matters.
Start your therapy journey
Interested in working together? Reach out to us to arrange a free 15 minute consultation.
Read the Blog
Nirvana Circle Therapy
Therapy for ‘cycle breakers’
and those craving depth and authenticity
In London and online