Therapy, as it should be.
We are a specialist clinic providing therapy to clients all over the UK. We provide thoughtful, trauma-informed care that supports emotional healing, relational repair, and intentional living.
Specialist Services
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EDMR and Trauma Intensives
Specialist EMDR interventions, including structured therapy and consultant-led intensives. Learn more.
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Individual Psychological Therapy
Evidence-based therapy for adults experiencing trauma-related, emotional, or relational difficulties. Learn more.
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Couples/Family Therapy
Psychological support for couples and families navigating relational strain, stress, or the impact of trauma. Learn more.
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Psychological Assessments
Specialist assessments offering diagnostic clarity, formulation, and clear clinical recommendations. Learn more.
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Supportive Coaching
Accessible, low cost and quality therapy with supervised assistant psychologists.
Our Process
Triage Call
A member of your team will reach out to you to understand your needs. Our clinical director will personally oversee every referral to ensure clinical appropriateness.
Onboarding
Based on the information provided, you will be offered therapy with a clinician best suited to your needs. If you’d like to proceed, you will be sent an onboarding pack with pre-assessment measures.
Start Therapy
Your clinician and you will collaboratively determine the best course of treatment, modalities, and time-frames. You can go for a specific number of sessions or keep it open-ended.
If you’re looking to explore your experiences through a culturally sensitive lens, tap into your resilience and turn your adversity into strength, you’re in the right place.
Whatever label you’ve been given, depression, anxiety, trauma, OCD - it doesn’t define you.
Specialisations
Depression and Self Esteem
You appear to have it all together - managing work, family, and daily responsibilities. But inside, you feel drained, disconnected, or stuck in autopilot. If you're struggling to find joy or ease, you're not alone. Support is available, and change is possible
High-functioning Anxiety
You’re high-functioning, yet anxiety follows you everywhere - racing thoughts, constant tension, and a sense of being on edge. On the outside, you’re managing well; inside, it’s a different story. Anxiety is treatable. With the right support, you can regain calm, clarity, and control.
OCD and Perfectionism
You may find yourself stuck in repetitive thoughts or rituals, trying to feel “just right” or avoid imagined threats. On the outside, you’re functioning - but inside, OCD is exhausting. You don’t have to stay trapped in these cycles. Effective treatment can help you find freedom.
Attachment Trauma
If early relationships left you feeling unsafe, unseen, or unworthy, that pain can show up as trust issues, emotional disconnection, or fear of intimacy. You may long for closeness but feel overwhelmed. With the right support, you can build safer, healthier connections - starting with yourself.
Addiction and Codependency
Addiction is not simply about substance use or compulsive behaviour. It is a multi-layered coping response, often rooted in pain, trauma, shame, and unmet emotional needs. I help clients understand the real function of addiction and create sustainable pathways toward recovery and relational repair.
Intergenerational Trauma
You may carry pain that didn’t start with you - patterns of fear, disconnection, or emotional struggle passed down through generations. Even if your life looks stable, that inherited weight can feel overwhelming. With the right support, you can break the cycle and create a new path forward
We provide psychological support that centres compassion and cultural awareness for individuals from racially and culturally diverse communities.
Therapy Approaches
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Cognitive Behavioural Therapy (CBT) is a structured, evidence-based psychological treatment that helps individuals identify and change unhelpful patterns of thinking and behaviour. CBT is commonly used to treat anxiety disorders, depression, mood disorders, anger management, PTSD, OCD, phobias, eating disorders, and more.
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Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based psychotherapy developed to help individuals process and recover from traumatic experiences and distressing memories. EMDR uses bilateral stimulation such as guided eye movements to help the brain reprocess unresolved memories, reducing their emotional impact.
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Emotionally Focused Therapy (EFT) for couples is the gold standard in evidence-based couples counselling. Grounded in attachment theory, EFT helps partners identify and break negative cycles, deepen emotional connection, and create more secure, resilient relationships. It is particularly effective for couples facing communication issues, emotional disconnection, or relationship distress.
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ACT is an evidence-based therapy that blends mindfulness with practical tools to help you navigate emotional pain without being overwhelmed by it. Rooted in both Western science and Eastern wisdom, ACT supports you in unhooking from unhelpful thoughts and reconnecting with what truly matters.
