Couples Counselling in London and across UK

Are you and your partner facing challenges in your relationship?

Do you feel like you're stuck in patterns of conflict or communication breakdown?

You love each other - but sometimes, love alone doesn’t feel like it’s enough.

Maybe communication keeps breaking down.

Maybe you're both carrying stress, shame, or emotional weight that the other doesn’t fully understand.

Or maybe you're navigating cultural, religious, or family dynamics that no one around you seems to talk about - let alone give you tools to work through.

Online Couples Therapist | Indian Couples Therapist | London | UK

I work with couples who…

  • May be from South Asian or other minority ethnic backgrounds

  • In interfaith or intercultural relationships

  • Struggling to balance their relationship with family expectations, gender roles, or cultural guilt

  • Feeling emotionally disconnected, stuck in conflict cycles, or on the verge of giving up

  • Trying to heal from past trauma or patterns that are now playing out in their partnership

  • Navigating decisions around marriage, children, boundaries, or identity in a cross-cultural context

You might find yourself saying…

“We weren’t taught how to talk about emotions.”

“We feel like we’re in a relationship with each other - and with our families.”

“We come from different backgrounds. We love each other - but we don’t always understand each other.”

“One of us is ready to grow and the other is stuck in survival mode.”

Couples therapy can help you in..

  • Understanding your cultural conditioning and how it impacts the way you love and relate

  • Setting boundaries that honour both your partnership and your heritage

  • Healing emotional wounds—your own and each other’s

  • Creating space for your relationship to be a team, even if the world around you doesn’t always understand it

This work is about MORE than just communication skills

You don’t have to choose between your relationship and your roots.

You’re allowed to define what love, partnership, and family look like for yourselves.

You’re allowed to unlearn patterns that no longer serve you.

And you’re allowed to build a relationship that feels safe, respectful, and deeply connected.

FAQs about couples therapy

  • Yes, I specialise in working with South Asian couples across the UK, providing culturally sensitive couples therapy that addresses unique challenges like family dynamics, cultural expectations, communication issues, and intergenerational patterns.

  • Yes, I specialise in working with South Asian individuals in the UK, offering culturally sensitive therapy that understands the nuances of identity, family expectations, intergenerational trauma, and navigating two worlds. Couples therapy can support you with communication breakdowns, conflict resolution, trust issues, emotional disconnection, cultural or religious differences, and navigating family pressures - especially common in South Asian relationships.

  • Yes, I offer online couples therapy sessions across the UK. This allows you and your partner to attend sessions from wherever you’re located, with flexibility and privacy that fits around your schedules.

  • Yes, I welcome and have experience working with intercultural, interfaith, and mixed-heritage South Asian couples. Therapy provides a space to navigate differences respectfully and strengthen your connection.

  • Absolutely. Many of the South Asian couples I work with appear high-functioning but feel stuck in repeating patterns or unspoken frustrations. Couples therapy offers tools for deeper understanding, meaningful connection, and long-term relational growth.

  • Absolutely. I work with clients across the UK via secure online sessions, so location is not a barrier to accessing support.