I use a blend of evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing) in my practice, along with a trauma-informed approach.

I take an integrative, holistic approach, combining scientifically-backed interventions like CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy) and EMDR (Eye movement desensitisation and reprocessing), with mindfulness and acceptance-based strategies. This allows me to provide individualized relationship therapy, grief counseling, and support for mood disorders.

My work is rooted in a social justice and anti-oppressive lens, with a particular focus on decolonizing therapy within the South Asian community, including individuals and couples from Indian, Bangladeshi, Nepalese, Pakistani, and Sri Lankan backgrounds. If you're looking for a professional therapist who understands the unique cultural challenges of South Asian relationships, I offer Indian couples therapy tailored to your needs.

I specialize in helping individuals and couples struggling with:

• Depression, Anxiety, and OCD

• Codependency

• Relationship challenges and Couples Therapy (including ADHD-related relationship struggles)

• Grief counseling and support through loss

• Addictions and Trauma (including intergenerational trauma)

I do not work with clients experiencing suicidal ideation, self-harm behaviors, personality disorders, or eating disorders.

Whether you prefer a structured approach or a more flexible arrangement, I tailor the therapy experience to meet your needs.

Following our initial assessment session, I'll typically recommend the most suitable session frequency and duration for your specific needs.

I currently offer virtual therapy only. This means that you can access online counselling conveniently from anywhere with online therapy sessions, and enjoy the flexibility of receiving support from the comfort and privacy of your own home.

Virtual therapy is scientifically proven to be as effective as face to face therapy.

If I feel your needs may not be suitably met by virtual therapy for any reason, I will let you know this in our assessment session.