Hinal is a qualified Cognitive Behavioural Therapist with over 15 years of experience working across the NHS and charity sectors. She is trained in both CBT (Cognitive Behavioural Therapy) and EMDR (Eye Movement Desensitisation and Reprocessing), providing evidence-based, personalised support to help clients navigate a wide range of emotional and psychological challenges.

Her areas of expertise include:

• Post-Traumatic Stress Disorder (PTSD) and trauma-focused therapy

• Anxiety presentations including OCD, panic, and phobias

• Generalised Anxiety Disorder (GAD) and chronic worry

• Burnout and stress management

• Low self-esteem and long-standing negative self-beliefs

• Body image concerns

A Culturally Sensitive Approach
As a South Asian clinician, Hinal specialises in working with individuals from South Asian and minority backgrounds. She understands the impact cultural identity and intersectionality can have on mental health, and she offers a safe, supportive space where clients feel seen, respected, and understood.

How She Works
Hinal’s approach is collaborative, compassionate, and rooted in evidence-based practice. She works alongside her clients to identify the patterns that keep them stuck, and to develop practical, sustainable strategies for change.

Whether through CBT for trauma, EMDR, or tailored interventions for anxiety, Hinal helps clients build resilience, shift unhelpful beliefs, and move towards lasting emotional wellbeing.

Works with: Adults (16+)
Offers: Individual Therapy and EMDR Intensives
Languages Spoken: English and Gujarati
Availability: Online and in-person
Insurance accepted: AXA, BUPA, Aviva and Vitality

Note: Hinal offers face to face sessions in central London with limited availability. Please enquire to get booked in.