Specialist online therapy in London and across the UK

For those ready to commit to powerful, immersive, and deeply transformational work.

You’ve done the work, held it all together, and yet - something still feels stuck.


Despite being high-functioning, you're tired of the anxiety, low moods, intrusive thoughts, or unresolved trauma that continue to affect your day-to-day life.

You’re not looking for a quick fix anymore - you want something deeper, more meaningful.


Whatever label you’ve been given, depression, anxiety, trauma, OCD - it doesn’t define you.

If you’re looking to explore your experiences through a culturally sensitive lens, tap into your resilience and turn your adversity into strength, you’re in the right place.

Areas of Expertise

You might find yourself saying…

“I know it wasn’t my fault, and I shouldn’t feel this way… but I still wish I could have done something differently.”

“I know I’m not a bad person… but I can’t shake the feeling that I’m never enough.”

“I know what I’m doing isn’t working… but I don’t know how to change the patterns in my relationships.”

Trauma Therapy in London | Online Trauma Therapy | London | UK

These conflicting thoughts are familiar to many high-functioning individuals, especially those who’ve carried the weight of family expectations, responsibilities, and unspoken pressures for years. Your "logical self" might understand things on an intellectual level, but emotionally, you still feel torn.

That’s where my therapy approach comes in.

I help bridge the gap between the logical understanding you have and your emotional experience.

Together, we’ll work on allowing your "knowing" to deepen, so that you no longer feel divided between your responsibilities and your own needs. Over time, you’ll feel more aligned, genuinely believing those things you’ve always known but couldn’t quite internalise.

My focus is to guide you to a deeper level of healing that goes beyond traditional talk therapy.


Using somatic approaches like EMDR and mindfulness, we tap into your brain’s natural ability to heal, addressing the trauma from your childhood and how it shows up in your relationships today.

You’ll learn how to process and release old patterns, freeing you from the emotional burdens that prevent you from fully thriving - both in your personal life and your relationships.

Specialisations

  • Depression and Self Esteem

    You appear to have it all together - managing work, family, and daily responsibilities. But inside, you feel drained, disconnected, or stuck in autopilot. If you're struggling to find joy or ease, you're not alone. Support is available, and change is possible.

    Learn more about depression therapy

  • High-functioning Anxiety

    You’re high-functioning, yet anxiety follows you everywhere - racing thoughts, constant tension, and a sense of being on edge. On the outside, you’re managing well - inside, it’s a different story. With the right support, you can regain calm, clarity, and control.

    Learn more about anxiety therapy

  • OCD and Perfectionism

    You may find yourself stuck in repetitive thoughts or rituals, trying to feel “just right” or avoid imagined threats. On the outside, you’re functioning - but inside, OCD is exhausting. You don’t have to stay trapped in these cycles. Effective treatment can help you find freedom and peace of mind.

    Learn more about OCD therapy

  • Relational/Attachment Trauma

    If early relationships left you feeling unsafe, unseen, or unworthy, that pain can show up as trust issues, emotional disconnection, or fear of intimacy. You may long for closeness but feel overwhelmed. With the right support, you can build safer, healthier connections - starting with yourself.

    Learn more about trauma therapy

  • Addiction and Codependency

    Addiction is not simply about substance use or compulsive behaviour. It is a multi-layered coping response, often rooted in pain, trauma, shame, and unmet emotional needs. I help clients understand the real function of addiction and create sustainable pathways toward recovery and relational repair.

    Learn more about addiction therapy

  • Intergenerational Trauma

    You may carry pain that didn’t start with you - patterns of fear, disconnection, or emotional struggle passed down through generations. Even if your life looks stable, that inherited weight can feel overwhelming. With the right support, you can break the cycle and create a new path forward.

    Learn more about generational trauma

Services

Individual Therapy
50 mins | £110

A personalised one-on-one session designed to help you navigate anxiety, depression, and everyday stress.

Sessions are collaborative, paced, and supportive of nervous system regulation. We go at a pace that feels safe and sustainable — no pressure, no performance.

Couples Therapy
50 mins | £130

We'll look at patterns, unmet needs, attachment styles, and how you respond to each other under stress — all in a compassionate, neutral space.

Ideal for couples experiencing communication breakdowns, emotional disconnection, repeating conflict loops or rebuilding after rupture.

Trauma Intensive
90 mins | £240

Traditional 50-minute sessions can feel rushed - especially when working with shutdown, or deep trauma. Intensives offer extended time to regulate, connect, and heal without the pressure of the clock.

Ideal for clients feeling stuck in weekly therapy and those wanting deeper progress in a condensed time frame.

  • "After years of battling with anxiety, depression, and relationship troubles, I decided to seek professional therapy. I’m so glad I did since my sessions with Raisa have changed my life. She has been important in my personal growth and recovery as I take control of my life and become the person I always wanted to be. I heartily suggest her services to anyone looking for high-quality therapeutic care".

    Female, 22

  • "From the outset, Raisa's warmth and empathy created a safe and welcoming space, allowing me to comfortably share personal thoughts and concerns. I left each session feeling not only heard but also equipped with practical tools to implement positive changes in my life. 
I wholeheartedly recommend her to anyone seeking a compassionate and skilled therapist."

    Male, 28

  • "I consulted with Raisa throughout 2022 for issues around low confidence, social anxiety, and depression. Throughout the process, Raisa was empathetic towards my issues, while also providing clear and direct feedback on the changes I should make in my life to achieve my therapy goals. I have benefitted considerably from my sessions, and would definitely recommend seeking therapy from her.”

    Male, 26

  • "I began therapy during a time when my life felt like it was falling apart. After nearly a year of therapy with Raisa, I’ve seen remarkable improvements in myself. Overall, I can’t recommend therapy enough. It has been the single most valuable investment in my mental health, and I’m incredibly grateful for the growth and understanding I’ve gained through these sessions."

    Female, 24

  • "In mid-2022, I found myself at rock bottom, barely hanging onto life. A friend recommended Raisa, and her therapy sessions became a major turning point for me. I never expected to process and accept grief, rediscover myself, and realize my untapped potential. I'm profoundly thankful to Raisa for guiding me through what may have been the worst period of my life."

    Male, 30

  • “Her unique combination of empathy, patience, and practical guidance sets her apart, making a meaningful difference in the lives of those fortunate enough to work with her. I am truly grateful to have had the opportunity to benefit from her expertise, and I want others to experience the same transformation and growth that she has facilitated in my life.”

    Male, 28

FAQs about therapy

  • If you're feeling overwhelmed, stuck, anxious, or emotionally exhausted - even if you're high-functioning on the outside, therapy can help. It’s especially helpful if you’re struggling with past trauma, cultural pressure, or life transitions and want to explore long-term, sustainable change.

  • Yes, I specialise in working with South Asian individuals in the UK, offering culturally sensitive therapy that understands the nuances of identity, family expectations, intergenerational trauma, and navigating two worlds.

  • I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing), tailoring our work to your unique needs and goals.

  • Sessions are 50 minutes long, and fee details are shared during the consultation or listed on the website. I offer a specialist service with a limited caseload to ensure a personalised and high-quality therapeutic experience.

  • Yes, I’m based in London and offer therapy to clients living in the city. Sessions are currently held online, making it flexible and convenient whether you’re in central London or further out.

  • Absolutely. I work with clients across the UK via secure online sessions, so location is not a barrier to accessing support.

  • Yes, online therapy has been shown to be just as effective as in-person therapy for many individuals. It also offers more flexibility and comfort, especially for those balancing busy schedules or wanting privacy.