https://nirvanacircletherapy.com/blog daily 0.75 2026-03-24 https://nirvanacircletherapy.com/blog/how-your-attachment-style-is-affecting-your-relationship monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/5a7bc141-d40e-4d4a-88f0-bb2984d58ade/P1133566+copy.JPG Blog - How your Attachment Style is Affecting your Relationship - About the Author Raisa Luther is a Clinical Psychologist in London specialising in trauma-informed, attachment-based therapy for adults and couples. She works particularly with individuals and families from South Asian backgrounds and offers ongoing therapy and therapy intensives to help partners build stronger, more secure relationships. https://nirvanacircletherapy.com/blog/how-to-find-the-right-therapist monthly 0.5 2026-03-31 https://nirvanacircletherapy.com/blog/why-do-we-keep-repeating-the-same-relationship-patterns monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/5a7bc141-d40e-4d4a-88f0-bb2984d58ade/P1133566+copy.JPG Blog - Why Do We Keep Repeating the Same Relationship Patterns? - About the Author Raisa Luther is a Clinical Psychologist in London specialising in trauma-informed, attachment-based therapy for adults and couples. She works particularly with individuals and families from South Asian backgrounds and offers both ongoing therapy and couples therapy intensives to help partners build stronger, more secure relationships. https://nirvanacircletherapy.com/blog/adhd-or-anxiety monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/1774367562065-KBS089X0EGRJFL89WQ3G/unsplash-image-bwKtz4YVtmA.jpg Blog - “ADHD or Anxiety? Why Can’t I Focus When I’m Stressed?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/1774367692942-OB0C5YDBADRCYW6P1T0F/unsplash-image-wgm_RD92nhE.jpg Blog - “ADHD or Anxiety? Why Can’t I Focus When I’m Stressed?” In some cases, anxiety becomes a compensatory strategy. The individual may rely on worry, urgency, or pressure to initiate tasks or maintain performance. While this can be temporarily effective, it is typically unsustainable and can contribute to burnout. https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/1c810c94-1b85-4746-8268-071465dc0ea0/P1133566.png Blog - “ADHD or Anxiety? Why Can’t I Focus When I’m Stressed?” - About the Author Raisa Luther is a Clinical Psychologist based in London, UK. She works with adults presenting with a range of psychological difficulties, with a particular interest in attention, anxiety, and emotional regulation. Her approach is grounded in evidence-based practice and focuses on developing a clear, nuanced understanding of each individual’s experiences. Raisa also offers comprehensive ADHD assessments, providing structured, clinically informed evaluations to help clarify whether ADHD may be present and to guide appropriate treatment and support. https://nirvanacircletherapy.com/blog/spring-anxiety monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/1774017293378-7F2IBCJFJWJFEL8475WQ/unsplash-image-QyjwUq5Amp8.jpg Blog - Why Spring Can Increase Anxiety Instead of Relieve It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/5a7bc141-d40e-4d4a-88f0-bb2984d58ade/P1133566+copy.JPG Blog - Why Spring Can Increase Anxiety Instead of Relieve It - About the Author Raisa Luther is a clinical psychologist based in London, specialising in therapy for anxiety and supporting high-functioning adults who feel internally overwhelmed despite appearing capable and in control. Her work focuses on nervous system regulation, emotional awareness, and sustainable stress support, particularly for individuals who are used to carrying responsibility, meeting high expectations, and navigating complex internal pressures. Raisa takes a warm, trauma-informed approach, helping clients understand the deeper patterns driving their anxiety so they can move through life with greater clarity, steadiness, and self-trust. https://nirvanacircletherapy.com/blog/can-i-have-adhd-if-im-successful monthly 0.5 2026-03-20 https://nirvanacircletherapy.com/blog/why-so-many-south-asians-confuse-anxiety-with-ambition-south-asian-mental-health-london monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/5a7bc141-d40e-4d4a-88f0-bb2984d58ade/P1133566+copy.JPG Blog - Why So Many South Asians Confuse Anxiety With Ambition - About the Author Raisa Luther is a Clinical Psychologist based in London, specialising in working with high-achieving professionals and individuals navigating intergenerational pressure, cultural identity, and anxiety. She supports clients in untangling anxiety from identity, helping them build sustainable success without emotional burnout. https://nirvanacircletherapy.com/blog/the-mental-health-cost-of-arranged-marriage-pressure monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/5a7bc141-d40e-4d4a-88f0-bb2984d58ade/P1133566+copy.JPG Blog - The Mental Health Cost of Arranged Marriage Pressure - About the Author Raisa Luther is a Clinical Psychologist based in London. She works with ambitious adults navigating complex family dynamics, cultural expectations, anxiety, and identity challenges. Her approach integrates attachment theory, trauma-informed practice, and culturally sensitive therapy to support clients in making grounded, authentic decisions about their lives and relationships. https://nirvanacircletherapy.com/blog/how-to-prepare-for-a-therapy-intensive monthly 0.5 2026-03-10 https://nirvanacircletherapy.com/blog/productivity-guilt-and-the-nervous-system monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/657f2ccb1b0a5d1c8d2c482b/5a7bc141-d40e-4d4a-88f0-bb2984d58ade/P1133566+copy.JPG Blog - Productivity Guilt and the Nervous System: Why Rest Can Feel So Hard - About the Author Raisa Luther is a Clinical Psychologist and the Founder and Clinical Director of Nirvana Circle Therapy, a specialist psychological practice in London offering trauma-informed therapy for individuals, couples, and families. 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